August 12th, 2013 • Posted by True Salon and Spa • Permalink
During the summer, Talia Moore spends a
lot of time in the pool with her kids. The Minneapolis mother of
three says the family practically lives in their pool,
especially on hot, humid days. While Moore loves to spend time with
her children, she realizes all the pool-time zaps the nutrients and
color out of her shoulder-length blond hair.
“My hair battles heat and chlorine
all summer,” Moore said. “Not to mention I am constantly washing
my hair so I don’t wander around with a bizarre ‘pool 'do.’”
Moore is not alone. Everyone struggles
to keep their hair healthy during the dog days of summer. In fact,
Charmel Heltsley, Campus Director at Minnesota
School of Cosmetology, says summer is the most damaging season on
hair.
“During the summer our hair is
introduced to all sorts of issues,” Heltsley said. “We sweat more
so we take more showers and style our hair more often. Plus, we’re
in the pool dealing with chlorine and chemicals that suck color and
nutrients out of our hair.”
Heltsley offers these tips to protect
hair, while still enjoying some fun in the sun.
Don’t jump into the pool with
dry hair. It might seem strange, but Heltsley says people should
get their hair wet before doing a cannonball into the water.
“Wet your hair and then add a little shampoo that has some fillers
in it, something cheap will work,” Heltsley said. “This prevents
your hair from soaking up chemicals.”
Rock a Kentucky Derby hat.
Protect hair by wearing a hat. “Break out that big floppy hat
and have some fun,” she said. “The hat will keep the sun from
hitting your hair, plus they look cute.”
Eating healthy leads to healthy
hair. A healthy diet is important during summer. “Hair is a
reflection of what you put into your body,” she said. “If you
eat healthy and stay hydrated, you’re choices will be rewarded
with beautiful, glossy hair.”
Don’t over wash.
Summertime usually means a lot of cool showers, but washing hair too
frequently isn’t good for it. “It’s best to wash your hair two
to three times a week,” Heltsley said. “Break out the dry
shampoo if you need to. Just spray that underneath your hair, style
as usual, and you’ll be good to go.”
Heltley says there is no need to avoid
summer activities, just take a few precautions to keep hair healthy
during heat waves. There are also some anti-frizz products and oil
products which, when used in moderation, can also infuse life back
into hair. For advice on products, ask your hair stylist what’s
best.