October 2nd, 2013 • Posted by True Salon and Spa • Permalink
There's a variety of ways to battle chronic pain. While modern
science tends to encourage people to take pills, there are more natural
ways to manage pain. In some cases, people incorporate natural pain
relief methods with western medicine. The trick to pain management
is finding a recipe that works for you. If you're interested in learning
about natural ways to handle pain, check out these three methods below:
Meditation
By quieting the mind and body, studies show meditation can offer
patients a way to control pain. Mindfulness meditation, where a person
focuses on feelings and sensations, can help decrease stress and pain.
There are differing schools of thought on the proper ways to meditate,
but if you're interested you can research and find the one that is right
for you.
Massage
Massage therapy focuses on a whole
body approach to pain. If you suffer from chronic back pain, we will
certainly spend some time easing those muscles, but the cause of your
pain is likely stemming from other parts of your body. By focusing on
the whole body and not just the site of the pain, patients become more
aware of their body and where the pain stems from.
Nutrition
If you're carrying around excess weight, chronic pain may be a side
effect. If you're looking to drop a few pounds and alleviate pain, talk
with a nutritionist about eating healthy. You'll want to incorporate an
exercise plan into your daily routine as well.